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Summary: Extra-virgin olive oil is high in fats and antioxidants. It's adding to cooked foods, mayonnaise and ideal for salad dressings. Seeds and grains are foods. Frequent nut consumption has been associated with a reduced risk of cardiovascular disease, certain cancers, depression and other chronic diseases (51, 52).Furthermore, nuts and seeds are high in fiber, which may help you feel full and absorb fewer calories overall (53).Although all seeds and nuts are low in net carbs, the quantity varies quite a bit among different kinds.

They supply 08 grams of carbs per ounce. Berries are still an exception, although most fruits are too high in carbohydrates to include on a ketogenic diet. Berries are low in carbs and high in fiber. In fact, raspberries and blackberries contain as much fiber. These very small fruits are packed with antioxidants which have been credited with decreasing inflammation and protecting against illness (65, 66, 67).Here are the carb counts for 3.5 ounces (100 grams) of several berries (68, 69, 70, 71): Blackberries: 5 g net carbohydrates (10 grams total carbs)Blueberries: 12 g net carbohydrates (14 grams total carbs)Raspberries: 6 g net carbohydrates (12 g total carbs)Strawberries: 6 grams net carbs (8 g total carbs)Summary: Berries are rich in nutrients that may reduce the probability of disease.

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Butter and cream are good fats to add on a diet. Each contains trace quantities of carbohydrates per serving. For several years, butter and cream were thought to cause or contribute to heart disease as a result of their high saturated fat contents. But, several studies have proven that, for most people, saturated fat isn't linked to heart disease.

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Shirataki noodles are a wonderful addition to your ketogenic diet. You can find them online. They contain less than 1 gram of 5 calories and carbs per serving because they are water.

They can be substituted for noodles in all sorts of recipes. Summary: Shirataki noodles contain less than one gram of carbohydrates per serving. Olives supply the identical health benefits in form, only as olive oil.

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Therefore their carbohydrate content is low half of the carbs come from fiber. This works out to a net carb count of 1 gram for 710 olives, depending on their dimensions (82).Summary: Olives are full of antioxidants that can help protect heart and bone health.



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15. Unsweetened Coffee and Tea Coffee and Tea are amazingly healthful beverages. They contain caffeine, which increases your metabolism and may enhance your physical performance, alertness and mood (83, 84, 85).What's more, tea and coffee drinkers have been shown to have a considerably lower risk of diabetes. In reality, individuals with the maximum coffee and tea intakes have the lowest risk of developing diabetes (86, 87).Adding heavy cream to coffee or tea is good, but stay away from"mild" coffee and tea lattes.

Unsweetened coffee and will help improve your metabolic rate, as well as physical and psychological performance and tea contain no carbs. They can decrease your chance of diabetes. 16. Cocoa Powder Dark chocolate and dark Chocolate and cocoa are yummy sources of antioxidants. In fact, cocoa has been called a"super fruit," because it provides at least as much antioxidant activity as any other berry, such as blueberries and acai berries (88).Dark chocolate contains flavanols, which may lessen the chance of heart disease by lowering blood pressure and keeping arteries wholesome (89, 90, 91).Somewhat astonishingly, chocolate may be a portion of a ketogenic diet.